What is CranioSacral Therapy?
How does CranioSacral Therapy work?
What conditions does CranioSacral Therapy address?
Are there contraindications for CranioSacral Therapy?
How many CranioSacral sessions will I need?

What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a light touch (generally no greater than 5 grams) practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.

How Does CranioSacral Therapy Work?

Few structures have as much influence over the body’s ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Every day your body endures stresses and strains for which it must work to compensate. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system with which it interacts.

Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

What Conditions Does CranioSacral Therapy Address?

  • Migraines and Headaches
  • Chronic Neck and Back Pain
  • Brain and Spinal Cord Injuries
  • Stress and Tension-Related Disorders
  • Chronic Fatigue
  • Post-Traumatic Stress Disorder
  • Motor-Coordination Impairments
  • Fibromyalgia
  • TMJ Syndrome
  • Scoliosis
  • Orthopedic Problems
  • Central Nervous System Disorders
  • Infant and Childhood Disorders
  • Learning Disabilities
  • Autism
  • ADD/ADHD
  • And Many Other Conditions

Is There Any Condition for Which CST Shouldn't Be Used?

There are certain situations where application of CST would not be recommended. These include conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.

How Many CranioSacral Therapy Sessions Will I Need?

Response to CST varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's — even those cases that may appear to be similar to your own. The number of sessions needed varies widely — from just one up to three or more a week over the course of several weeks.

 

Information on this page taken directly from the Upledger Institute website.

Website development by Rachel Benbow     © Rachel Benbow 2016